Effective Supplement of Vitamin C Reduces Oxidative Stress

Can you eat enough fruit to be an effective antioxidant?

Can Vitamin C reduce Oxidative Stress?  Vitamin C has antioxidant properties, which means that it reacts with reactive oxygen species (ROS) to neutralize it.  There are reports of Vitamin C being an ineffective antioxidant supplement.  However, a mismatch of the supplement format compared to the source of Oxidative Stress may be the cause.  Supplements come in three main formats, which provide the release of the compounds immediate, time, or sustained release.

Immediate Release

The immediate release is usually a tablet format or chewable.  This format provides a near instantaneous increase in the concentration of the compound in the blood.  This assumes implied losses due to stomach digestion and absorption prior to entry into the blood stream.

Time-Release

With time-release, the format prevents rapid capsule digestion in the stomach with release in the small intestine.  Time-release is not immediate, but it does avoid losses due to stomach digestion.  Both immediate and time-release formats provide a short-term spike in compound concentration in the bloodstream.

Sustained-Release

With sustained-release, the capsule releases the compounds over several hours, which will provide a steady, low concentration of the compound(s) in the blood stream. Which supplement format is the best for antioxidant effectiveness?

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Best Antioxidant Supplements For Your Pet

Which antioxidant supplements are the best for your pets?

If Blood Oxidative Stress or BLOS impacts your pet’s health, then an antioxidant supplement may help reduce BLOS and improve your pet’s health.  BLOS has been suggested as a cause of Obesity and Diabetes, since it can inhibit glucose transport and fat metabolism.  There is a growing problem of obesity and diabetes in our pets.  Are we feeding our pets too much or is it something in the food causing BLOS?  Here is s an in-depth guide to the problem of obesity in dogs.  Beyond pet food, we may be able help our pets by providing an effective antioxidant supplement.  Could antioxidant supplements consisting of effective antioxidants and designed for time-release help your pet?  We reviewed the scientific research and provided a short list of the Best Antioxidant Supplements for your Pet.

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Oxidative Stress Prevention Tips Improve Health

Can Lifestyle Choices Reduce Oxidative Stress?

Oxidative Stress is the major healthcare problem plaguing the United States, Europe, and other countries that adopted the Western Diet.  The major source of Oxidative Stress is from the blood, which presents major problems for management or prevention to improve health.  First, Blood Oxidative Stress or BLOS cannot be measured due to the lack of a proper method.  Second, BLOS is continuous (24/7), while General Oxidative Stress is temporary.  High, variable levels of Oxidative Stress depletes your body’s own antioxidants, whether from diet or the body.  Poor fitness in adult Americans also contributes to poor BLOS management due to minimal endogenous antioxidant production.  Endogenous means that your own body makes it.  Oxidative Stress prevention could be the key to improving health.

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Top 3 Antioxidant Supplements to Lower Oxidative Stress

Which Antioxidant Supplements Work The Best For Blood Oxidative Stress?

A review of the current medical research suggests that three Antioxidant Supplements may reduce Oxidative Stress for improved health.

Oxidative Stress

The two reported sources of Oxidative Stress are General and Blood Oxidative Stress or BLOS.  General Oxidative Stress is the more familiar due to its earlier discovery.  However, BLOS is probably the primary cause of Oxidative Stress.  General Oxidative Stress results from short periods of elevated metabolism rates within cells that generates reactive oxygen species (ROS).  In contrast, BLOS is a large fraction of your blood cells induced to generate high levels of ROS.  Long term, elevated BLOS is the probable cause of multiple health problems.  More than 2/3 of adult Americans suffer from BLOS.  Both sources of Oxidative Stress result in high levels of ROS that diffuse throughout the body causing damage and health problems.  Although your body does produce low levels of antioxidant, excessive ROS may require an antioxidant supplement to manage Oxidative Stress.

Antioxidant supplements could manage BLOS
Where does BLOS come from? The Western Diet!

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Avoid These 5 Foods That Cause Blood Oxidative Stress

Which foods cause blood oxidative stress or BLOS?

Here is a list of the Top 5 Foods to avoid, if you want to reduce Oxidative Stress and improve your health.  Avoiding ultra-processed foods may reduce your risk of cancer, but are they all bad for you?  Many ultra-processed foods have one thing in common: high levels of inorganic sulfur.  This type of sulfur leads to the growth of sulfate reducing bacteria (SRB) in your gut, which may cause your blood cells to generate high levels of reactive oxygen species (ROS), the primary source of Oxidative Stress.  In the long term, high levels of ROS can damage DNA, which can cause cancer.

Western Diet has many foods rich in sulfur that cause BLOS
Where does BLOS come from? The Western Diet! Low BLOS Foods may be the key to managing BLOS.

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