Learn how to use MyFitnessPal to monitor Oxidative Stress and learn how your lifestyle choices influence your Oxidative Stress and health. MyFitnessPal is a popular, free health app that tracks your fitness activities and dietary choices. However, you can modify this app to track other measurements of interest to you.
Use MyFitnessPal to Monitor Oxidative Stress and More
Download the MyFitnessPal app. Setup your profile and select MY HOME menu option on your MyFitnessPal homepage. Next, select the Check-In menu and you will see the following screen. In the Track Additional Measurements screen, you simply fill in the Description below Add Another Measurement. I entered BLOS, but you can add other measurements like Blood Sugar, A1C, and more.
BLOS is blood cells that generate high amounts of reactive oxygen species (ROS). These ROS are the primary molecule responsible for Oxidative Stress. Oxidative Stress is thought to be the major cause of sperm dysfunction, but many medical researchers wrongly assume that the sperm cell is the source of Oxidative Stress. BLOS is present throughout the body where ever blood flows with ROS permeating tissue and organs wreaking havoc. Sperm are impacted by the ROS produced by BLOS just like all other parts of the body.
The Ketogenic Diet offers a unique approach to losing weight that focuses reducing carbohydrates and increasing fat consumption. Switching to this extreme diet has its pros and cons. How do I know if my body switched to ketosis? If elevated blood oxidative stress (BLOS) caused my weight gain, then how do I know whether my Ketogenic diet also lowers Oxidative Stress? Urine tests improve Ketogenic Diet by answering these critical questions.