Is there a way to improve the best diets to lower Oxidative Stress? There is scientific evidence that a change in diet could help you lose weight and lower Oxidative Stress. Do we need to invest in our own personal medical research laboratory in order to evaluate the impact of our dietary choices on Oxidative Stress? There is a simple, inexpensive way to evaluate any diet. First, let’s look at a list of the top 7 diets in the marketplace and then I will show you a way to improve them.