This Mediterranean Diet Book provides a great collection of recipes for the the Mediterranean lifestyle. Consider bundling this great Diet Book with my new eBook and the MDA Urine Test kit to evaluate whether your custom diet also lowers Oxidative Stress.
Details on the Mediterranean Diet Book
500 recipes are now at your fingertips in a single comprehensive cookbook inspired by the renowned flavors and heart healthy diet of the Mediterranean! Using the guidelines of the Mediterranean Diet Pyramid to create a variety of tapas, soups, salads, grains, pasta, flat breads, beans, vegetables, seafood, poultry, meat, eggs, fruits, and sweets.
This impressive go-to kitchen resource also includes helpful tips for cooking success including:
How to integrate the Mediterranean diet into your diet;
“Why This Recipe Works” educational notes from our chefs on why a particular ingredient or technique worked best;
Recipe variations for creative inspiration;
Helpful conversion charts for both volume and weight;
A detailed index to quickly find the recipe you’re looking for.
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Finally, check with your physician before making any changes to your fitness routine and diet.
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