Simple Fitness Tip That Reduces Hypertension

HemaGnosis provides free fitness tip for reducing hypertension

Hypertension is one of many health problems associated with Oxidative Stress.  In the fight against Oxidative Stress, improved fitness often takes the backseat to dietary changes.  Some folks think that a regimen of low-dose aspirin will reduce their risk of heart attack or stroke.  Recent research suggests that this idea is wrong.  The idea of exercise is dreadful for most people, especially as they get older and life gets more complicated.  This post provides information on a simple fitness tip that reduces Hypertension.  Always consult with your physician before making any changes in your exercise routine and diet (read our Disclaimer below).

How Can Fitness Help Me Reduce Hypertension?

Your body generates antioxidants at low rates, which prevents the buildup of reactive oxygen species (ROS) in healthy people.  For many unhealthy people suffering from Oxidative Stress, the high concentration of ROS in the blood depresses your plasma sulfide concentration, which “tightens” your blood vessels.  Dietary changes that reduce BLOS may help reverse this problem.  In the meantime, there is another approach for improving your circulatory system performance: Fitness.

Here’s the key point regarding fitness:  Short periods of effective exercise will generate nitric oxide (NO), which relaxes blood vessels and reduces hypertension.

So, routine effective exercise will help you in your fight against hypertension.  The keyword here is “effective.”  Although you could join a health club and train for a marathon or a body-building competition, that isn’t necessary.  Instead, invest in a good pair of walking shoes, heart rate monitor, and some comfortable clothes for walking.  The key is to use the heart rate monitor to ensure that you elevate your heart rate for a minimum of 15 minutes.  That means that you will sweat, so consider going for your walk before or after work.  If your boss does not mind a sweaty employee, then squeeze in a walk over lunch.

Try A Brisk Walk a Few Times Per Week

Daily effective exercise is ideal, but you should start with a modest goal of 2-3 times per week.  Always consult with your physician on a good target heart rate for your age, gender, and current fitness.  A relaxing stroll around the neighborhood won’t work.  You will burn calories with a relaxing stroll, but you will not be effective in reducing hypertension.

Share this post with your family and friends and maybe you’ll find a walking buddy.  Search the internet and you will find websites like this one that will find you a walking buddy.

Walking can be Effective Exercise for reducing Hypertension

Great Products Are The Key To This Fitness Tip That Reduces Hypertension

I provided a list of products that will help you in your fight against Hypertension with links in my BLOS World Store to purchase through Amazon.

Walking shoes.  Invest in a good pair of walking shoes for indoors and outdoors.  New Balance and Reebok make great shoes that are comfortable and durable.

Men’s New Balance Shoes

Men’s Reebok Shoes

Women’s Reebok Shoes

My own New Balance shoe getting the job done!

Heart Rate Monitor.  You need to be sure that you reach the minimum heart rate during your exercise, so you need to invest in a good heart rate monitor.  Be sure to enter in your personal information (age, gender, weight) and the heart rate monitor will provide your target heart rate for maximum effectiveness.  Here is the link for a great heart rate monitor.

Blood Pressure Monitor.  Folks suffering from Hypertension should have a blood pressure monitor in their home.  Here is a great Blood Pressure Monitor that operates on batteries and attaches to your wrist making it much smaller for storing in your purse, briefcase, or car.  Record your resting blood pressure in order to evaluate your progress in improving your fitness.

More Effective Fitness Activities

Are there other effective fitness activities besides brisk walking?  Of course!  Check this link for some good ideas on other effective fitness tips to help you reduce hypertension.

HemaGnosis focused on the fight against Oxidative Stress!

The BLOS World Store offers many new products including my new eBook, “Let’s Hack Oxidative Stress.”  We’ve also bundled great products into BLOS Hack Kits to help you in your fight against Oxidative Stress.

Infographic describing the components of the BLOS Hack Kits

All proceeds support BLOS Research.  So, share this post with your friends and family and help us fight Oxidative Stress!

 

We’ll keep providing useful information about food to help you with your fight against Oxidative Stress, which is thought to cause multiple human health problems including: Obesity, Type 2 Diabetes, Hypertension, and a greater risk for Cancer.  Learn more about Blood Oxidative Stress or BLOS at www.hemagnosis.com.

Click on the image below to download our Free Report on the Best Vitamin C Supplement for fighting Oxidative Stress.

Download Free Report of Top Vitamin C Supplements

Top 3 Antioxidant Supplements to Lower Oxidative Stress

Which Antioxidant Supplements Work The Best For Blood Oxidative Stress?

A review of the current medical research suggests that three Antioxidant Supplements may reduce Oxidative Stress for improved health.

Oxidative Stress

The two reported sources of Oxidative Stress are General and Blood Oxidative Stress or BLOS.  General Oxidative Stress is the more familiar due to its earlier discovery.  However, BLOS is probably the primary cause of Oxidative Stress.  General Oxidative Stress results from short periods of elevated metabolism rates within cells that generates reactive oxygen species (ROS).  In contrast, BLOS is a large fraction of your blood cells induced to generate high levels of ROS.  Long term, elevated BLOS is the probable cause of multiple health problems.  More than 2/3 of adult Americans suffer from BLOS.  Both sources of Oxidative Stress result in high levels of ROS that diffuse throughout the body causing damage and health problems.  Although your body does produce low levels of antioxidant, excessive ROS may require an antioxidant supplement to manage Oxidative Stress.

Antioxidant supplements could manage BLOS
Where does BLOS come from? The Western Diet!

Goal of Antioxidant Supplements

There are two ways to reduce the harmful effects of BLOS.  You need to either reduce the amount of food that promotes BLOS or consume foods and supplements rich in antioxidants.  Since BLOS is continuous, a time-release supplement with an effective antioxidant would be ideal.

Sources and control of Oxidative Stress
Foods and Supplements rich in antioxidants may be effective in reducing oxidative stress

3 Great Antioxidant Supplements

Based on the current medical research literature, I’ve provided a list of the three best antioxidant supplements for reducing Oxidative Stress.  I’ve included links in my BLOS World Store to purchase these items through Amazon.

Vitamin E

The most recent research that evaluated a broad spectrum of antioxidants concluded that Vitamin E was the most effective in reducing oxidative stress.  Although a time-released supplement of Vitamin E does not exist (yet), adding this supplement provided by Puritan’s Pride may help you in your fight against Oxidative Stress.   Here’s a high quality supplement loaded with Vitamin E.

Time-released Antioxidant

As I mentioned previously, a time-released supplement with one or more antioxidants may be the key to reducing the effects of BLOS.  I found a pair of time-released supplements offered by Puritan’s Pride loaded with different antioxidants including Vitamin E.  A combination of this time-released supplement and additional Vitamin E may be good strategy for reducing Oxidative Stress.  Here’s the link for men and one for women.

MitoQ

Another new research study suggests that MitoQ, a modified Coenzyme Q molecule enabling it to “stick” to the mitochondria for eventual transfer inside the mitochondria for antioxidant activity.  In this study, MitoQ was the best antioxidant supplement for reducing oxidative stress.  They observed improvement in blood flow for lower hypertension.  While Vitamin E will be effective in neutralizing ROS in the blood, the addition of MitoQ could also be beneficial in neutralizing any ROS generated within the mitochondria and any ROS diffusing from the blood into adjacent cells.  Here’s a link for a high quality MitoQ product.  Supplements with effective antioxidants may be the key to reducing the effects of elevated BLOS.

HemaGnosis focused on the fight against Oxidative Stress!

Our BLOS World Store is open for business with many new products.  We’ve combined antioxidant supplements with other great products in a variety of BLOS Hack Kits.

Infographic describing the components of the BLOS Hack Kits

All proceeds will support BLOS Research.  So, share this post with your friends and family and help us fight Oxidative Stress!

We’ll keep providing useful information about food to help you with your fight against Oxidative Stress.  BLOS is thought to cause multiple human health problems including: Obesity, Type 2 Diabetes, Hypertension, and a greater risk for Cancer.  Therefore, you need to learn more about Blood Oxidative Stress or BLOS by going to our website: www.hemagnosis.com.

Click on the image below to download our Free Report on the Best Vitamin C Supplement for fighting Oxidative Stress.

Download Free Report of Top Vitamin C Supplements

Avoid These 5 Foods That Cause Blood Oxidative Stress

Which foods cause blood oxidative stress or BLOS?

Here is a list of the Top 5 Foods to avoid, if you want to reduce Oxidative Stress and improve your health.  Avoiding ultra-processed foods may reduce your risk of cancer, but are they all bad for you?  Many ultra-processed foods have one thing in common: high levels of inorganic sulfur.  This type of sulfur leads to the growth of sulfate reducing bacteria (SRB) in your gut, which may cause your blood cells to generate high levels of reactive oxygen species (ROS), the primary source of Oxidative Stress.  In the long term, high levels of ROS can damage DNA, which can cause cancer.

Western Diet has many foods rich in sulfur that cause BLOS
Where does BLOS come from? The Western Diet! Low BLOS Foods may be the key to managing BLOS.

Low BLOS Foods

Consider reducing or eliminating these foods from your diet to reduce Oxidative Stress and improve your health.  Always consult with your physician before making any dietary changes (read our Disclaimer at the bottom).

Commercial Baked Goods

Most breads and pastries for sale at your local supermarket use one or more types of sulfur compounds to improve the shelf life and quality.  Most Flat Breads and Wraps have lots of these additives.  Check the ingredient label for these additives.

Vegetables High in Sulfur

Here’s your excuse for not eating Broccoli, Cabbage, and Brussels Sprouts.  These vegetables contain high levels of sulfur, which may cause Oxidative Stress!  The good news is that there are plenty of other vegetables that do not have the high levels of sulfur.

Dried Fruit

Most dried fruits contain high levels of sulfur dioxide as a preservative and should be avoided.  Instead, purchase fresh fruit and dry your own!  Better yet, enjoy fresh fruits like blueberries, which are a rich source of antioxidants to help you in your fight against Oxidative Stress.  Use this link to purchase dried blueberries through Amazon:  http://hemagnosis.com/blog/wp/product/dried-blueberries/

Excessive Meat

Too much meat in your diet could also contribute to BLOS, since it is an excellent source of organic sulfur.  The breakdown of the sulfur containing amino acids could lead to sulfur available to the SRB in your gut.  It is best to reduce your meat consumption to reduce Oxidative Stress.

Home Baked Goods

Not all of your tasty cakes, pies, and breads should be avoided.  Instead, check your favorite recipes for your breads and pastries and be sure to use aluminum-free baking powder, which does not contain inorganic sulfur.  Use this link to purchase this baking powder through Amazon:  http://hemagnosis.com/blog/wp/product/rumford-baking-powder-8-1-oz/

Foods rich in sulfur may cause Oxidative Stress.
Fresh Vegetables that have low levels of Sulfur are your best protection against BLOS. Low BLOS Foods are the key to managing Oxidative Stress.

HemaGnosis focused on the fight against Oxidative Stress!

The BLOS World Store offers many healthy foods, supplements, my new ebook, and Hack Kits.  All proceeds support BLOS Research, so share this post with your friends and family and help us fight Oxidative Stress!

Infographic describing the components of the BLOS Hack Kits

We will provide useful information about food to help you with your fight against Oxidative Stress, which is thought to cause multiple human health problems including: Obesity, Type 2 Diabetes, Hypertension, and a greater risk for Cancer.  Subscribe to my blog (upper right corner) to receive new posts through your email.  Learn more about Blood Oxidative Stress or BLOS at www.hemagnosis.com.

Click on the image below to download our Free Report on the Best Vitamin C Supplement for fighting Oxidative Stress.

Download Free Report of Top Vitamin C Supplements

BLOS World Has Best Information to Reduce Oxidative Stress!

BLOS World provides a review of the best information and products to reduce Oxidative Stress.  Why should you worry about Oxidative Stress?  Start with learning more about Oxidative Stress generated by your blood.

What is Blood Oxidative Stress?

Blood Oxidative Stress (BLOS) is probably the primary cause of Oxidative Stress.  In BLOS, activated blood cells generate high levels of reactive oxygen species (ROS).  However, reducing the amount of inorganic sulfur in the diet and adding effective antioxidant supplements may manage BLOS.  About 2/3 adult Americans are thought to suffer from elevated BLOS.  BLOS extends beyond the USA with Europe and countries that adopted the Western Diet.  The effective management of BLOS may be the key to treating several health problems including Obesity, Type 2 Diabetes, Hypertension, and the risk of Cancer.  In the USA, BLOS is thought to be responsible for annual healthcare costs of more than $800B.

Reduce Oxidative Stress by consuming foods and supplements rich in antioxidants.
Foods and Supplements rich in antioxidants may reduce oxidative stress

Let’s Reduce Oxidative Stress Together!

We will post current information on a variety of topics related to Oxidative Stress including short reviews on the best products to reduce Oxidative Stress.  To serve you better, we opened a new BLOS World™ Store that provides easy links to Amazon to purchase the highest quality products available. My new eBook provides a simple strategy to evaluate your lifestyle choices for effectiveness at reducing and managing Oxidative Stress.  We’ve bundled my eBook with a number of great products into a variety of BLOS Hack Kits.

Infographic describing the components of the BLOS Hack Kits

All proceeds from our store supports BLOS Research.  This includes a new Pilot-study to evaluate a new method for measuring the level of BLOS.  This new method is important for determining which dietary changes are most effective in managing BLOS.

Click on the image below to download our Free Report on the Best Vitamin C Supplement for fighting Oxidative Stress.

Download Free Report of Top Vitamin C Supplements

Please read the Disclaimer at the bottom of each page before making any change in your diet or fitness regime.