How to Improve the Best Diets to Lower Oxidative Stress

Is there a way to improve the best diets to lower Oxidative Stress?  There is scientific evidence that a change in diet could help you lose weight and lower Oxidative Stress. Do we need to invest in our own personal medical research laboratory in order to evaluate the impact of our dietary choices on Oxidative Stress?  There is a simple, inexpensive way to evaluate any diet.  First, let’s look at a list of the top 7 diets in the marketplace and then I will show you a way to improve them.

Out of the thousands of diet books on the market, I identified the Top 7 diet and recipe books to lower Oxidative Stress for improved health.  These diets include foods with two common features: low levels of inorganic sulfur and plenty of antioxidants.  The reduction of inorganic sulfur lowers the level of sulfate reducing bacteria (SRB) in your gut, which may cause your blood cells to generate high levels of reactive oxygen species (ROS), the primary source of Oxidative Stress.  Foods rich in antioxidants help combat Oxidative Stress throughout your body.

The 8 Best Diets to Lower Oxidative Stress

Consider these popular diets to lower Oxidative Stress and improve your health.  I’ve provided Amazon links to the most current or best selling items for each Diet, so you don’t have to peruse the thousands of diet books offered by Amazon.

Low BLOS Life

The only diet in the group that focuses on lowering the consumption of inorganic sulfur.  Check the ingredient label for sulfur compounds used as preservatives.  Sorry, no BLOS Watchers(TM) eBook to offer you…yet!

Atkins

The only diet in the list that encourages greater amounts of meat and cheese in the diet.  The reduction in processed foods will reduce the inorganic sulfur consumed.  Find more information about Atkins Diet products here.

The Zone

This diet focuses on a modest decrease in the amount of meats, cheese, and produce, which is unique.  Find out more information on The Zone diet plan by visiting their website.

Vegetarian or Vegan

This diet allows eggs and dairy, but disallows all meat products.  The large reduction in meat protein will reduce the amount of organic sulfur consumed for reduced growth of the sulfate reducing bacteria in the gut, which may reduce BLOS.  The consumption of more vegetables and fruits offset the loss of meats and may provide a rich source of antioxidants.

Weight Watchers

One of the more popular diets complete with local meetings and food subscription plan. Many grocery stores offer Weight Watchers food items.  Of the 8 diets, this diet is the only one that has fitness as a componentBLOS World recommends the Weight Watchers Diet, because it encourages fitness activity.

South Beach

This commercial diet plan is still popular with many food items available at your local grocery store.

Mediterranean

This diet focuses on the food items found in countries in the region of the Mediterranean Sea.  This diet has been in the news regarding research claims, but it still looks promising.

Plant Paradox

This diet is new and detailed with lots of information regarding the role of plant components and inflammation.  This new diet is very restrictive compared to the other diet plans.  Here’s a print-friendly list of approved foods.

The figure below provides a comparison of these 8 diets.  All of these diets reduce the consumption of processed carbohydrates, so they also reduce the intake of inorganic sulfur.

Comparison of the Best Diets to Lower Oxidative Stress.
Comparison of the Best Diets to Lower Oxidative Stress.

How to Improve These Great Diets?

All of these Diets help you lose weight, but how well do they work for helping you lower Oxidative Stress?  Your bathroom scale will not help you!  Instead, you need a way to measure your Oxidative Stress like this MDA Urine Test kit.  You can also use my new eBook to help you understand how your lifestyle choices, such as your new diet, may help you lower Oxidative Stress for improved health.  I’ve already bundled my new eBook and MDA Urine Test kit in the BLOS Hack Kit LITE, which includes 25 tests or you can try the more affordable BLOS Hack Kit EZ that includes 5 tests.  Other Hack Kits include fitness equipment and antioxidant supplements, which can be found at the BLOS World Store.

Infographic describing the components of the BLOS Hack Kits

All revenue generated through the purchase of these products using the Amazon links on this website supports Blood Oxidative Stress Research. 

 

Click on the image below to download our Free Report on the Best Vitamin C Supplement for fighting Oxidative Stress.

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Avoid These 5 Foods That Cause Blood Oxidative Stress

Which foods cause blood oxidative stress or BLOS?

Here is a list of the Top 5 Foods to avoid, if you want to reduce Oxidative Stress and improve your health.  Avoiding ultra-processed foods may reduce your risk of cancer, but are they all bad for you?  Many ultra-processed foods have one thing in common: high levels of inorganic sulfur.  This type of sulfur leads to the growth of sulfate reducing bacteria (SRB) in your gut, which may cause your blood cells to generate high levels of reactive oxygen species (ROS), the primary source of Oxidative Stress.  In the long term, high levels of ROS can damage DNA, which can cause cancer.

Western Diet has many foods rich in sulfur that cause BLOS
Where does BLOS come from? The Western Diet! Low BLOS Foods may be the key to managing BLOS.

Low BLOS Foods

Consider reducing or eliminating these foods from your diet to reduce Oxidative Stress and improve your health.  Always consult with your physician before making any dietary changes (read our Disclaimer at the bottom).

Commercial Baked Goods

Most breads and pastries for sale at your local supermarket use one or more types of sulfur compounds to improve the shelf life and quality.  Most Flat Breads and Wraps have lots of these additives.  Check the ingredient label for these additives.

Vegetables High in Sulfur

Here’s your excuse for not eating Broccoli, Cabbage, and Brussels Sprouts.  These vegetables contain high levels of sulfur, which may cause Oxidative Stress!  The good news is that there are plenty of other vegetables that do not have the high levels of sulfur.

Dried Fruit

Most dried fruits contain high levels of sulfur dioxide as a preservative and should be avoided.  Instead, purchase fresh fruit and dry your own!  Better yet, enjoy fresh fruits like blueberries, which are a rich source of antioxidants to help you in your fight against Oxidative Stress.  Use this link to purchase dried blueberries through Amazon:  http://hemagnosis.com/blog/wp/product/dried-blueberries/

Excessive Meat

Too much meat in your diet could also contribute to BLOS, since it is an excellent source of organic sulfur.  The breakdown of the sulfur containing amino acids could lead to sulfur available to the SRB in your gut.  It is best to reduce your meat consumption to reduce Oxidative Stress.

Home Baked Goods

Not all of your tasty cakes, pies, and breads should be avoided.  Instead, check your favorite recipes for your breads and pastries and be sure to use aluminum-free baking powder, which does not contain inorganic sulfur.  Use this link to purchase this baking powder through Amazon:  http://hemagnosis.com/blog/wp/product/rumford-baking-powder-8-1-oz/

Foods rich in sulfur may cause Oxidative Stress.
Fresh Vegetables that have low levels of Sulfur are your best protection against BLOS. Low BLOS Foods are the key to managing Oxidative Stress.

HemaGnosis focused on the fight against Oxidative Stress!

The BLOS World Store offers many healthy foods, supplements, my new ebook, and Hack Kits.  All proceeds support BLOS Research, so share this post with your friends and family and help us fight Oxidative Stress!

Infographic describing the components of the BLOS Hack Kits

We will provide useful information about food to help you with your fight against Oxidative Stress, which is thought to cause multiple human health problems including: Obesity, Type 2 Diabetes, Hypertension, and a greater risk for Cancer.  Subscribe to my blog (upper right corner) to receive new posts through your email.  Learn more about Blood Oxidative Stress or BLOS at www.hemagnosis.com.

Click on the image below to download our Free Report on the Best Vitamin C Supplement for fighting Oxidative Stress.

Download Free Report of Top Vitamin C Supplements