Use MyFitnessPal to Monitor Oxidative Stress

MyFitnessPal can be used to Track BLOS and More!

Learn how to use MyFitnessPal to monitor Oxidative Stress and learn how your lifestyle choices influence your Oxidative Stress and health.  MyFitnessPal is a popular, free health app that tracks your fitness activities and dietary choices.  However, you can modify this app to track other measurements of interest to you.

Blood Oxidative Stress Should Concern You

It is estimated that more than 2/3 of adult American suffer from long-term, elevated Blood Oxidative Stress or BLOS.  Blood cells induced to generate high levels of reactive oxygen species (ROS) is BLOS.  This ROS permeates the entire body causing damage to tissue and organs.  It is thought that food additives and preservatives containing inorganic sulfur may be the primary cause of BLOS.  Multiple health problems are also thought to be caused by long-term, elevated BLOS including obesity, Type 2 Diabetes, atherosclerosis, and higher risk of Cancer.  BLOS management may be the key to better health.  At this time, the Urine Oxidative Stress Test is the only available test for measuring BLOS.  Monitoring BLOS and lifestyle choices may provide insight into foods that trigger BLOS.

Use MyFitnessPal to Monitor Oxidative Stress and More

Download the MyFitnessPal app.  Setup your profile and select MY HOME menu option on your MyFitnessPal homepage.  Next, select the Check-In menu and you will see the following screen.  In the Track Additional Measurements screen, you simply fill in the Description below Add Another Measurement.  I entered BLOS, but you can add other measurements like Blood Sugar, A1C, and more.

MyFitnessPal track additional measurements
MyFitnessPal can be setup to track additional measurements, such as BLOS, Blood Sugar, A1C, and more!

For Blood Oxidative Stress or BLOS, you can use the Urine Oxidative Stress Test Kit to measure your Oxidative Stress.  With this kit, you’ll get a qualitative description of your BLOS or Oxidative Stress measurement.  The color indicator strip will tell you if your BLOS level is Normal (5), Low (15), Medium (30), or High (45).

You can monitor or review your BLOS or other measurements by selecting the REPORTS menu option and then Charts sub-menu option.   In the example below, I input BLOS of 15 for a Low BLOS measurement.

MyFitnessPal can Track BLOS
View your BLOS or other measurements using the Reports.

With this approach, you can monitor BLOS and more with your MyFitnessPal health app.  Periodic BLOS measurements may be helpful in learning how your lifestyle choices influence your BLOS level.

Purchase the Fitbit Fitness and Heart Rate Tracker

If you don’t own a good Fitness and Heart Rate Tracker, then consider the popular Fitbit product.  MyFitnessPal uses all of your fitness data collected from the Fitbit Fitness and Heart Rate Tracker.

Buy the Fitbit Fitness and Heart Rate Tracker and Support Oxidative Stres
Purchase the Fitbit Fitness and Heart Rate Tracker, which will work seamlessly with the MyFitnessPal health app.

Is There a Way to Hack BLOS?

BLOS World Store provides a number of BLOS Hack Kits that may interest you.  Each BLOS Hack Kit includes my new eBook and a Urine Oxidative Stress Test kit.   Use my new eBook to help you understand how your lifestyle choices, such as your new diet, may help you lower Oxidative Stress for improved health.  I’ve already bundled my new eBook and MDA Urine Test kit in the BLOS Hack Kit LITE, which includes 25 tests or you can try the more affordable BLOS Hack Kit EZ that includes 5 tests.  Other Hack Kits include fitness equipment and antioxidant supplements, which can be found at the BLOS World Store.

Infographic describing the components of the BLOS Hack Kits

All revenue generated through the purchase of these products using the Amazon links on this website supports Blood Oxidative Stress Research. 

 

Click on the image below to download our Free Report on the Best Vitamin C Supplement for fighting Oxidative Stress.

Download Free Report of Top Vitamin C Supplements

Does Blood Oxidative Stress Cause Low Sperm Count?

Male infertility is a big problem in Western Countries.  There are multiple theories on the cause, but Blood Oxidative Stress (BLOS) is the only theory that could explain the bulk of it.  BLOS is widespread with more than 2/3 of adult Americans thought to suffer from it. The rise of the Western Diet and the increase of male infertility rates follow similar trends.  It is thought that the inorganic sulfur content of the processed foods may be the true dietary cause of BLOS.  If true, then managing BLOS will require a concerted, large-scale effort to generate useful dietary information based on BLOS measurement.  BLOS may be the Black Swan event for health care due to the enormous impact on health and cost.

What is Blood Oxidative Stress?

BLOS is blood cells that generate high amounts of reactive oxygen species (ROS).  These ROS are the primary molecule responsible for Oxidative Stress.  Oxidative Stress is thought to be the major cause of sperm dysfunction, but many medical researchers wrongly assume that the sperm cell is the source of Oxidative Stress.  BLOS is present throughout the body where ever blood flows with ROS permeating tissue and organs wreaking havoc.  Sperm are impacted by the ROS produced by BLOS just like all other parts of the body.

Blood Oxidative Stress Causes Problems with Sperm

Male infertility includes low sperm mobility and count, as well as damaged sperm.  The costs for evaluating a man’s infertility problem can cost thousands of dollars.  The scope and cost of the male infertility problem  generates new, disruptive technology.  For example, a DIY kit and your iPhone or Android phone evaluates your sperm mobility for less than $60.  We’ll see more technologies like this in the future, but are they necessary?  If the primary cause of male infertility is BLOS, then men need an inexpensive method for evaluating BLOS.  Several tests are available to evaluate Oxidative Stress, but the Urine Oxidative Stress Test Kit is inexpensive and  available for men now.  Is there a way to evaluate my BLOS right now without using a Urine Oxidative Stress Test Kit?

Evaluate Your BMI and Estimated BLOS Range

Weight and by extension, BMI, are risk factors for serious health problems like Cardiovascular Disease and Type 2 Diabetes.  However, long-term Blood Oxidative Stress or BLOS may be the primary cause of these health problems and more.  Maintaining a healthy BMI may not be enough.  Even normal weight individuals may also have Oxidative Stress.  Like Cardiovascular Disease, BLOS is asymptomatic and may take years before suffering severe health events.  Why wait for that to happen when you can evaluate your own BLOS right now.

Before purchasing the Urine Oxidative Stress Test kit, use my new calculator that combines BMI and Blood Oxidative Stress Evaluation.  This Calculator provides your estimated range of Blood Oxidative Stress.  With this information, you can decide whether you should purchase one of the Urine Oxidative Stress Test kits.

Simple Calculator for BMI and Blood Oxidative Stress Evaluation

Imperial Version

Metric Version

BMI Meaning

According to the CDC, your BMI value corresponds to different weight ranges.  If your BMI value is less than 18.5, then you are Underweight.  If your BMI value lies between 18.5 and 24.9, then you are Normal Weight.  BMI values between 24.9 and 29.9 correspond to Overweight, while any BMI value over 29.9 is Obese.  More than 2/3 of adult Americans are either Overweight or Obese.

BLOS Range Meaning

The BLOS Range is a function of your Diabetic State.  Normal Diabetic State is defined by healthy blood glucose levels and corresponds to a BLOS Range of 0-20%.  With respect to BLOS, a measured BLOS# value of less than 5% is considered Healthy.  So, you may still be suffering from elevated BLOS, if you have a Normal Diabetic State.  PreDiabetes afflicts a large number of adult Americans and corresponds to a BLOS Range of 15-40%.  Type 2 Diabetics have a much greater BLOS Range of 30-65%.  If you’re making Lifestyle changes including diet and fitness, then you want to measure your Urine Oxidative Stress level.  This is the only way to ensure that your Lifestyle Choices reduce Blood Oxidative Stress.

Urine Oxidative Stress Test Strips

The Urine Oxidative Stress Test Strips provides an excellent tool for monitoring your Blood Oxidative Stress.

Buy Malondialdehyde MDA Urine Test Kit and Support Oxidative Stress Research
Urine Oxidative Stress Test Kit measures your Blood Oxidative Stress Level.

The Starter Urine Oxidative Stress Test Strips provides 5 test strips at a lower cost, which might make sense for the cost-conscious guy that’s curious.

BLOS IVF Hack Kit

If you think BLOS may be causing your infertility problem, then you may be interested in the BLOS IVF Hack Kit.  It includes my new ebook that provides a strategy for a Hack of Male Infertility.  Two essential products include the Urine Oxidative Stress Test Kit and the YO Home Sperm Test for your Android or iPhone.  Other great optional products have been selected to complete your Hack Kit.  The BLOS IVF Hack Kit has a total price range of $120-$500, which is a lot cheaper than the IVF of $15,000.  Just follow the link provided and select the products that you need.

BLOS IVF Hack Kit designed to lower your Oxidative Stress for Improved Health and Sperm
Use the 3 Essential Products of the BLOS IVF Hack Kit to tackle Male Infertility. Purchase optional products as needed to complete your Hack Kit.

BLOS Management is for the Whole Family

On a final note, consider BLOS Management for the entire family.  Use the Urine Oxidative Stress Test Kit to evaluate everyone in the family.  If your wife is also suffering from BLOS, then LifeStyle changes are much easier if both of your are working together.  Getting healthy for the long-term is a Pro-Family Choice that starts with you!

BLOS World Store Offers A Variety of BLOS Hack Kits

If BLOS concerns you, then consider the purchase of a BLOS Hack Kit.  Check out the figure below for some ideas on other products to help you with your BLOS Hack.  Start with my Kindle eBook and then purchase any products that you need to complete your own BLOS Hack Kit.

Infographic describing the components of the BLOS Hack Kits

All revenue generated through the purchase of these products using the Amazon links on this website supports Blood Oxidative Stress Research. 

 

Click on the image below to download our Free Report on the Best Vitamin C Supplement for fighting Oxidative Stress.

Download Free Report of Top Vitamin C Supplements

Improve Your New Smart BMI Scale

Is there a way to improve the Smart BMI Scale?

People focus on weight as an ideal measure of health.  Everyone owns a bathroom scale and use it religiously to evaluate his or her lifestyle choices, both diet and fitness.  Has this approach been successful?  Western Countries struggle with an Obesity epidemic with increasing levels of unhealthy people.  More recently, researchers replaced weight with the Body Mass Index or BMI, which takes into consideration body shape.  New Smart BMI scales generate your BMI from your weight measurement and provide this information to your favorite health app.  The current BMI calculator only uses weight and height.  BMI ranges provide people with a gauge on whether they are normal (18.5-24.9), overweight (25.0-29.9), or obese (> 30).  Is this the best measure of health? 

Purchase the RENPHO Smart BMI Scale and Support Oxidative Stress Research

Weight and BMI are Risk Factors Not Causes of Poor Health

Weight and by extension, BMI, are risk factors for serious health problems like Cardiovascular Disease and Type 2 Diabetes.  However, long-term Blood Oxidative Stress or BLOS may be the primary cause of these health problems and more.  Tests are available to measure Oxidative StressUrine Oxidative Stress Test Kits are the most affordable tests available right now.  Should you be worried about Blood Oxidative Stress?  More than 2/3 of adult Americans suffer from elevated Blood Oxidative Stress or BLOS.  Maintaining a healthy BMI may not be enough, since normal weight individuals may also have Oxidative Stress.  Like Cardiovascular Disease, BLOS is asymptomatic and may take years before suffering severe health events.  Why wait for that to happen when you can evaluate your own BLOS right now.

Before purchasing the Urine Oxidative Stress Test kit, use my new calculator that combines BMI and Oxidative Stress Evaluation.  Use this extra information with your BMI information to improve your Smart BMI Scale.  This Calculator will provide your estimated range of Oxidative Stress.  With this information, you can decide whether you should purchase one of the Urine Oxidative Stress Test kits.

Simple Calculator for BMI and Oxidative Stress Evaluation

Imperial Version

Metric Version

BMI Meaning

According to the CDC, your BMI value corresponds to different weight ranges.  If your BMI value is less than 18.5, then you are considered to be Underweight.  If your BMI value lies between 18.5 and 24.9, then you are Normal Weight.  BMI values between 24.9 and 29.9 correspond to Overweight, while any BMI value over 29.9 is Obese.  More than 2/3 of adult Americans are either Overweight or Obese.

BLOS Range Meaning

The BLOS Range is a function of your Diabetic State.  Normal Diabetic State is defined by healthy blood glucose levels and corresponds to a BLOS Range of 0-20%.  With respect to BLOS, a measured BLOS# value of less than 5% is considered Healthy.  So, you may still be suffering from elevated BLOS, if you have a Normal Diabetic State.  PreDiabetes afflicts a large number of adult Americans and corresponds to a BLOS Range of 15-40%.  Type 2 Diabetics have a much greater BLOS Range of 35-65%.  If you’re making LifeStyle changes including diet and fitness, then you want to measure your Urine Oxidative Stress level.  This is the only way to ensure that your LifeStyle Choices are reducing Oxidative Stress and your weight.

Smarter BLOS And BMI Scale

If you’re thinking about purchasing a Smart BMI Scale, then why not upgrade it.  The Smarter BLOS and BMI Scale bundles a best-selling Smart BMI Scale with my new eBook and the Urine Oxidative Stress Test Kit.  Use my eBook to formulate a strategy for reducing your BMI and BLOS by making careful Lifestyle Choices.  Monitor your BLOS level by using the Urine Oxidative Stress Test Kit every other week to evaluate your dietary choices.

Buy the Smarter BLOS and BMI Scale and Support Oxidative Stress Research

BLOS Hack Kit LITE Improves Your Smart BMI Scale

If you already own a Smart BMI Scale, then consider purchasing the BLOS Hack Kit LITE.  This stripped down BLOS Hack kit combines my eBook with the Urine Oxidative Stress Test Kit.  Take your Smart BMI Scale to the next level with this kit!

BLOS World Store Offers A Variety of BLOS Hack Kits to Improve Your Smart BMI Scale

If BLOS concerns you, then consider the purchase of a BLOS Hack Kit.  Check out the figure below for some ideas on other products to help you with your BLOS Hack.  Start with my Kindle eBook and then purchase any products that you need to complete your own BLOS Hack Kit.

Infographic describing the components of the BLOS Hack Kits

All revenue generated through the purchase of these products using the Amazon links on this website supports Blood Oxidative Stress Research. 

 

Click on the image below to download our Free Report on the Best Vitamin C Supplement for fighting Oxidative Stress.

Download Free Report of Top Vitamin C Supplements

Improve Your Health With My Free Kindle eBooks October 14

Free Kindle eBooks Oct 14 2018

All three of my eBooks , “Let’s Hack Oxidative Stress”, “Let’s Hack Male Infertility”, and “Let’s Hack Diabetes” will be available for free through Kindle on Sunday, October 14th.  Just follow the links and you will be able to download any eBook for free.  My Free Kindle eBooks provide a simple strategy to use three lifestyle choices to reduce and manage your Oxidative Stress for improved health.

New eBook Let's Hack Oxidative Stress
Dr. Peter Stroot’s new guide for organizing your Hack of Oxidative Stress. Use three Lifestyle Choices to Hack Oxidative Stress and evaluate your progress with a simple Urine Test Kit.

In Vitro Fertilization (IVF ) is very expensive costing about $15,000 per cycle.  Many women need multiple cycles for IVF success!  About 60% of infertility is caused by the male with poor health being the culprit.  Elevated Blood Oxidative Stress could cause problems with both low sperm count and sperm health.  Read my new eBook and consider investing in a BLOS IVF Hack Kit to reduce costs ($500 max!) and improve your own health!

Use this customized Hack of Oxidative Stress to improve your health and sperm.

 

An estimated 100 million adult Americans have Prediabetes or Type 2 Diabetes.  The average annual medical cost of treating Diabetes is $9,600!  Maybe there’s a better way to deal with Diabetes.  Read my new eBook and use the strategy and the BLOS Diabetes Hack Kit to Hack Diabetes!

Use this customized Hack for your Diabetes or Prediabetes.

 

If you enjoy any of my Free Kindle eBooks, then write a review.

BLOS World Store Offers A Variety of BLOS Hack Kits

If BLOS concerns you, then consider the purchase of a BLOS Hack Kit.  Check out the figure below for some ideas on other products to help you with your BLOS Hack.  Start with my Kindle eBook and then purchase any products that you need to complete your own BLOS Hack Kit.

Infographic describing the components of the BLOS Hack Kits

All revenue generated through the purchase of these products using the Amazon links on this website supports Blood Oxidative Stress Research. 

 

Click on the image below to download our Free Report on the Best Vitamin C Supplement for fighting Oxidative Stress.

Download Free Report of Top Vitamin C Supplements

 

New EBook Describes Health Hack for Life

New EBook Describes Health Hack for Life

Does Oxidative Stress confuse and worry you?  Which foods should I avoid?  What are antioxidants?  Will exercise help?  Do I have Oxidative Stress?   What is Oxidative StressHow does Oxidative Stress impact my health?  Is there a health hack for life that reduces Oxidative Stress?

Health Hack for Life

The answers to these questions and more are in my new eBook, “Let’s Hack Oxidative Stress.”  In my eBook, I provide a simple strategy for using three lifestyle choices to reduce your Oxidative Stress and improve your health.  You need to measure your Oxidative Stress with a Urine Test Kit to monitor the progress of your Hack.  The rest of the items needed for your Hack should be available at local stores, but there is a simpler way to gather up all of the products for  your Hack: Buy an Oxidative Stress Hack Kit from my Store!

Find All of Your BLOS Hack Kit Products Here

In addition to my eBook, I identified several high quality products for your Hack.  I have already done the shopping for you!  There are Oxidative Stress Hack Kits for either gender in both Deluxe and Basic formats.  The Lite Oxidative Stress Hack Kit is for the health-conscious person that already has most of the items needed for the Hack.  Get your life back on track by getting a handle on Oxidative Stress.

Infographic describing the components of the BLOS Hack Kits
BLOS Hack Kits for You!

Deluxe Oxidative Stress Hack Kits

These Deluxe Oxidative Stress Hack Kits include my eBook and everything that you need for your Hack.  All you need is your shoe size!  Each Deluxe Oxidative Stress Hack Kit includes all of the fitness equipment (shoes, heart rate monitor, blood pressure monitor), three different effective Antioxidant supplements, and the Urine Test Kit.

Men’s Deluxe Hack Kit

Women’s Deluxe Hack Kit

Basic Oxidative Stress Hack Kits

These Basic Oxidative Stress Hack Kits include my eBook and minimal collections of products that should be effective for your Hack.  Each Basic Oxidative Stress Hack Kit includes the minimal fitness equipment (shoes, heart rate monitor), two different effective Antioxidant supplements, and the Urine Test Kit.

Men’s Basic Hack Kit

Women’s Basic Hack Kit

Lite Hack Oxidative Stress Kit

The Lite Oxidative Stress Hack Kit provides my eBook and the Urine Test Kit to measure your Oxidative Stress.  Browse my BLOS World Store for any individual products needed for your Hack.

For a modest investment, a Health Hack for Life is available.  Read my eBook, use the strategy, and share your Hack results.  It is that simple!

All proceeds support BLOS Research.

Click on the image below to download our Free Report on the Best Vitamin C Supplement for fighting Oxidative Stress.

Download Free Report of Top Vitamin C Supplements

Oxidative Stress Prevention Tips Improve Health

Can Lifestyle Choices Reduce Oxidative Stress?

Oxidative Stress is the major healthcare problem plaguing the United States, Europe, and other countries that adopted the Western Diet.  The major source of Oxidative Stress is from the blood, which presents major problems for management or prevention to improve health.  First, Blood Oxidative Stress or BLOS cannot be measured due to the lack of a proper method.  Second, BLOS is continuous (24/7), while General Oxidative Stress is temporary.  High, variable levels of Oxidative Stress depletes your body’s own antioxidants, whether from diet or the body.  Poor fitness in adult Americans also contributes to poor BLOS management due to minimal endogenous antioxidant production.  Endogenous means that your own body makes it.  Oxidative Stress prevention could be the key to improving health.

Effective Fitness to Fight Oxidative Stress and Improve Health

My previous post on the role of fitness focused on the benefit of short periods of intense exercise.  This approach prompts your body to generate nitric oxide (NO), which helps reduce hypertension.  There are reports that the increased production of NO from exercise also stimulates the production of plasma sulfide, which also reduces hypertension.  I updated my map of BLOS management to include Fitness (blue arrow).  The combination of both dietary changes and improved fitness may help you fight Oxidative Stress for better health.

Effective Diet and Fitness helps Oxidative Stress Prevention
Combination of Dietary and Fitness Changes for Oxidative Stress Prevention for Improved Health

Oxidative Stress Prevention Could Improve Your Health & Save Money

Blood Oxidative Stress or BLOS is thought to be the major source of multiple health problems, which costs adult Americans an average of $4,800 per year.  Most of this cost is out-of-pocket money due to the high deductibles of most health insurance plans.  A modest investment in fitness equipment and dietary changes could save you money.

BLOS World Store Offers Great Products To Help You Now

For men or women, a good pair of walking shoes and a heart rate monitor will cost about $110, but only $37/year for a 3 year life.  Add a good time-release antioxidant supplement $112/year) and switch to food items rich in anti-oxidants ($300/year) for a total cost of $412/year for dietary changes.  MitoQ may be the ultimate antioxidant supplement, but it will cost you about $720/year.  The total investment without MitoQ is $449/year plus your time and sweat!  We combined these great products in a variety of BLOS Hack Kits.  Start with my eBook and the MDA Urine Oxidative Stress Kit to evaluate your current lifestyle choices.  Click on the figure below and you’ll go directly to the BLOS World Store.

Infographic describing the components of the BLOS Hack KitsBLOS Management is a Good Investment in You!

You could manage your BLOS and improve your health for large healthcare cost savings without breaking the bank.  Just review the figure below for some ideas on the potential health care cost savings.

Manage BLOS and Reduce Healthcare Costs
Modest Investment in Dietary Changes and Fitness Equipment could manage BLOS for Improved Health and Lower Healthcare costs.

HemaGnosis focused on Oxidative Stress Prevention!

Our BLOS World Store offers the best selection of fitness equipment, food items, and antioxidant supplements.  We provide useful information to help you with Oxidative Stress Prevention.  BLOS may cause multiple human health problems including: Obesity, Type 2 Diabetes, Hypertension, and a greater risk for Cancer.  Learn more about Blood Oxidative Stress or BLOS at www.hemagnosis.com.

Click on the image below to download our Free Report on the Best Vitamin C Supplement for fighting Oxidative Stress.

Download Free Report of Top Vitamin C Supplements

 

Simple Fitness Tip That Reduces Hypertension

HemaGnosis provides free fitness tip for reducing hypertension

Hypertension is one of many health problems associated with Oxidative Stress.  In the fight against Oxidative Stress, improved fitness often takes the backseat to dietary changes.  Some folks think that a regimen of low-dose aspirin will reduce their risk of heart attack or stroke.  Recent research suggests that this idea is wrong.  The idea of exercise is dreadful for most people, especially as they get older and life gets more complicated.  This post provides information on a simple fitness tip that reduces Hypertension.  Always consult with your physician before making any changes in your exercise routine and diet (read our Disclaimer below).

How Can Fitness Help Me Reduce Hypertension?

Your body generates antioxidants at low rates, which prevents the buildup of reactive oxygen species (ROS) in healthy people.  For many unhealthy people suffering from Oxidative Stress, the high concentration of ROS in the blood depresses your plasma sulfide concentration, which “tightens” your blood vessels.  Dietary changes that reduce BLOS may help reverse this problem.  In the meantime, there is another approach for improving your circulatory system performance: Fitness.

Here’s the key point regarding fitness:  Short periods of effective exercise will generate nitric oxide (NO), which relaxes blood vessels and reduces hypertension.

So, routine effective exercise will help you in your fight against hypertension.  The keyword here is “effective.”  Although you could join a health club and train for a marathon or a body-building competition, that isn’t necessary.  Instead, invest in a good pair of walking shoes, heart rate monitor, and some comfortable clothes for walking.  The key is to use the heart rate monitor to ensure that you elevate your heart rate for a minimum of 15 minutes.  That means that you will sweat, so consider going for your walk before or after work.  If your boss does not mind a sweaty employee, then squeeze in a walk over lunch.

Try A Brisk Walk a Few Times Per Week

Daily effective exercise is ideal, but you should start with a modest goal of 2-3 times per week.  Always consult with your physician on a good target heart rate for your age, gender, and current fitness.  A relaxing stroll around the neighborhood won’t work.  You will burn calories with a relaxing stroll, but you will not be effective in reducing hypertension.

Share this post with your family and friends and maybe you’ll find a walking buddy.  Search the internet and you will find websites like this one that will find you a walking buddy.

Walking can be Effective Exercise for reducing Hypertension

Great Products Are The Key To This Fitness Tip That Reduces Hypertension

I provided a list of products that will help you in your fight against Hypertension with links in my BLOS World Store to purchase through Amazon.

Walking shoes.  Invest in a good pair of walking shoes for indoors and outdoors.  New Balance and Reebok make great shoes that are comfortable and durable.

Men’s New Balance Shoes

Men’s Reebok Shoes

Women’s Reebok Shoes

My own New Balance shoe getting the job done!

Heart Rate Monitor.  You need to be sure that you reach the minimum heart rate during your exercise, so you need to invest in a good heart rate monitor.  Be sure to enter in your personal information (age, gender, weight) and the heart rate monitor will provide your target heart rate for maximum effectiveness.  Here is the link for a great heart rate monitor.

Blood Pressure Monitor.  Folks suffering from Hypertension should have a blood pressure monitor in their home.  Here is a great Blood Pressure Monitor that operates on batteries and attaches to your wrist making it much smaller for storing in your purse, briefcase, or car.  Record your resting blood pressure in order to evaluate your progress in improving your fitness.

More Effective Fitness Activities

Are there other effective fitness activities besides brisk walking?  Of course!  Check this link for some good ideas on other effective fitness tips to help you reduce hypertension.

HemaGnosis focused on the fight against Oxidative Stress!

The BLOS World Store offers many new products including my new eBook, “Let’s Hack Oxidative Stress.”  We’ve also bundled great products into BLOS Hack Kits to help you in your fight against Oxidative Stress.

Infographic describing the components of the BLOS Hack Kits

All proceeds support BLOS Research.  So, share this post with your friends and family and help us fight Oxidative Stress!

 

We’ll keep providing useful information about food to help you with your fight against Oxidative Stress, which is thought to cause multiple human health problems including: Obesity, Type 2 Diabetes, Hypertension, and a greater risk for Cancer.  Learn more about Blood Oxidative Stress or BLOS at www.hemagnosis.com.

Click on the image below to download our Free Report on the Best Vitamin C Supplement for fighting Oxidative Stress.

Download Free Report of Top Vitamin C Supplements